Four habits.
That is it.
We change a small number of things properly rather than handing you a plan you will abandon by Thursday.
What we offer
Indicative placeholder pricing. Every figure on this sample site is written as a placeholder.
Initial consultation
Seventy five minutes, full history, and one change to start.
Twelve week programme
Fortnightly sessions, written between session notes, unlimited messaging.
Sports nutrition
Fuelling around training and competition for a specific event.
Clinical support
Working alongside your doctor for a diagnosed condition.
Family sessions
One household, one approach, so nobody is eating separately.
Check in package
Four sessions across a year to keep the changes in place.
Nutrition coaching for people who cook badly
No supplements sold
We do not sell products, so advice is never about the margin.
Built on your food
The plan starts from what you actually eat and cook, not a template.
Written after every session
You leave with the notes, so the plan is never in your head alone.
Messaging between sessions
For the questions that come up at the supermarket, not two weeks later.
What this place is about
What people say
These quotations are invented for this sample and are not real customer feedback.
“Four changes in twelve weeks and I have kept all of them.”Sample client
“First time somebody asked what I actually cook before telling me what to eat.”Sample client
“No shakes, no powders, no upsell.”Sample client
Before you ask
No. Meal plans have poor adherence. We change habits instead.
Almost never entirely. Frequency and portion do most of the work.
No, and that is deliberate. We will tell you when one is worth buying elsewhere.
Yes, with your consent, and we will write to them directly.
Book a first consultation
Seventy five minutes, a full history and one change you can start that day.
Book a consultation →Send a message
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00:00 to 00:00
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Sample City
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hello@example.com
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